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The Reluctant Runner’s Guide to Running

The Reluctant Runner’s Guide to Running

Many people (read: runners) argue running is a sublime, exalted act that helps the mind and heart cope with life’s most vexing obstacles. Moving your body through space seems to stop time, quiet the mind, and return your baseline to something more primal. We were born to run. It’s a basic tenet of human evolution, and one of the few things that tie us inexorably to generations past. So why is the simple act of striding—the same thing that set knuckle-dragging quadrupeds upright—so damn difficult to get into?

Best Thanksgiving Whiskey Pairings, From Potatoes to Pie

Best Thanksgiving Whiskey Pairings, From Potatoes to Pie

In the holiday lineup, none is more focused on food than the fourth Thursday of November. But Thanksgiving isn’t just an eating holiday. It’s a day for great drinking too. It’s the perfect excuse to offer an all-American lineup of bourbon, rye and other locally made pours. Yes, we’re talking Thanksgiving whiskey pairings.

HEALTH

Latest Articles.

No More Mr. Nice Guy

by Mark Davis with Dr. Robert Glover

The Reluctant Runner’s Guide to Running

Many people (read: runners) argue running is a sublime, exalted act that helps the mind and heart cope with life’s most vexing obstacles. Moving your body through space seems to stop time, quiet the mind, and return your baseline to something more primal. We were born to run. It’s a basic tenet of human evolution, and one of the few things that tie us inexorably to generations past. So why is the simple act of striding—the same thing that set knuckle-dragging quadrupeds upright—so damn difficult to get into?

Want To Lift Heavier? 6 Steps To Moving More Weight

Who doesn’t want to be stronger? It won’t happen overnight, but it will happen if you stick to a holistic process.

Ah, to be at home in my garage gym. Is there anything better? The smell of the rubber floor, the sound the bar makes during touch-and-go deadlifts, the way the plates bounce as you drop the barbell in victory … This really is my happy place.

The Reluctant Runner’s Guide to Running

The Reluctant Runner’s Guide to Running

Many people (read: runners) argue running is a sublime, exalted act that helps the mind and heart cope with life’s most vexing obstacles. Moving your body through space seems to stop time, quiet the mind, and return your baseline to something more primal. We were born to run. It’s a basic tenet of human evolution, and one of the few things that tie us inexorably to generations past. So why is the simple act of striding—the same thing that set knuckle-dragging quadrupeds upright—so damn difficult to get into?

Best Thanksgiving Whiskey Pairings, From Potatoes to Pie

Best Thanksgiving Whiskey Pairings, From Potatoes to Pie

In the holiday lineup, none is more focused on food than the fourth Thursday of November. But Thanksgiving isn’t just an eating holiday. It’s a day for great drinking too. It’s the perfect excuse to offer an all-American lineup of bourbon, rye and other locally made pours. Yes, we’re talking Thanksgiving whiskey pairings.

Want To Lift Heavier? 6 Steps To Moving More Weight

Want To Lift Heavier? 6 Steps To Moving More Weight

Who doesn’t want to be stronger? It won’t happen overnight, but it will happen if you stick to a holistic process.

Ah, to be at home in my garage gym. Is there anything better? The smell of the rubber floor, the sound the bar makes during touch-and-go deadlifts, the way the plates bounce as you drop the barbell in victory … This really is my happy place.

Related Articles

The Reluctant Runner’s Guide to Running

The Reluctant Runner’s Guide to Running

Many people (read: runners) argue running is a sublime, exalted act that helps the mind and heart cope with life’s most vexing obstacles. Moving your body through space seems to stop time, quiet the mind, and return your baseline to something more primal. We were born to run. It’s a basic tenet of human evolution, and one of the few things that tie us inexorably to generations past. So why is the simple act of striding—the same thing that set knuckle-dragging quadrupeds upright—so damn difficult to get into?

Want To Lift Heavier? 6 Steps To Moving More Weight

Want To Lift Heavier? 6 Steps To Moving More Weight

Who doesn’t want to be stronger? It won’t happen overnight, but it will happen if you stick to a holistic process.

Ah, to be at home in my garage gym. Is there anything better? The smell of the rubber floor, the sound the bar makes during touch-and-go deadlifts, the way the plates bounce as you drop the barbell in victory … This really is my happy place.