JOIN THE BROTHERHOOD

THE ARMORY

Health

THE GYM

SUPPLEMENTS

NUTRITION

LONGEVITY

HEALTH

TOP PICKS.

Cardio or weights: Which is best for weight loss?

Cardio or weights: Which is best for weight loss?

If you’ve ever found yourself wondering if cardio or weights is best for weight loss, then this post is about to reveal all!

It seems to be common knowledge that the best way to lose weight is to do loads of cardio, and just pound out the miles. It seems logical, right?

But what if there’s a more effective way than just sweating it out on the treadmill or exercise bike?

HEALTH

Latest Articles.

No More Mr. Nice Guy

by Mark Davis with Dr. Robert Glover

Cardio or weights: Which is best for weight loss?

If you’ve ever found yourself wondering if cardio or weights is best for weight loss, then this post is about to reveal all!

It seems to be common knowledge that the best way to lose weight is to do loads of cardio, and just pound out the miles. It seems logical, right?

But what if there’s a more effective way than just sweating it out on the treadmill or exercise bike?

Cardio or weights: Which is best for weight loss?

Cardio or weights: Which is best for weight loss?

If you’ve ever found yourself wondering if cardio or weights is best for weight loss, then this post is about to reveal all!

It seems to be common knowledge that the best way to lose weight is to do loads of cardio, and just pound out the miles. It seems logical, right?

But what if there’s a more effective way than just sweating it out on the treadmill or exercise bike?

6 Lifesaving Skills Every Man Should Know

6 Lifesaving Skills Every Man Should Know

Life-threatening health emergencies can happen at any moment. While you should always call 911 and summon professional medical attention for a victim, oftentimes time is of the essence, and paramedics are minutes (or much longer) away. If the person is going to live, they can’t wait for a medic to get to them. They need help now.

Related Articles

Cardio or weights: Which is best for weight loss?

Cardio or weights: Which is best for weight loss?

If you’ve ever found yourself wondering if cardio or weights is best for weight loss, then this post is about to reveal all!

It seems to be common knowledge that the best way to lose weight is to do loads of cardio, and just pound out the miles. It seems logical, right?

But what if there’s a more effective way than just sweating it out on the treadmill or exercise bike?