JOIN THE BROTHERHOOD

THE ARMORY

Health

THE GYM

SUPPLEMENTS

NUTRITION

LONGEVITY

HEALTH

TOP PICKS.

Cardio or weights: Which is best for weight loss?

Cardio or weights: Which is best for weight loss?

If you’ve ever found yourself wondering if cardio or weights is best for weight loss, then this post is about to reveal all!

It seems to be common knowledge that the best way to lose weight is to do loads of cardio, and just pound out the miles. It seems logical, right?

But what if there’s a more effective way than just sweating it out on the treadmill or exercise bike?

HEALTH

Latest Articles.

No More Mr. Nice Guy

by Mark Davis with Dr. Robert Glover

Cardio or weights: Which is best for weight loss?

If you’ve ever found yourself wondering if cardio or weights is best for weight loss, then this post is about to reveal all!

It seems to be common knowledge that the best way to lose weight is to do loads of cardio, and just pound out the miles. It seems logical, right?

But what if there’s a more effective way than just sweating it out on the treadmill or exercise bike?

6 Lifesaving Skills Every Man Should Know

Life-threatening health emergencies can happen at any moment. While you should always call 911 and summon professional medical attention for a victim, oftentimes time is of the essence, and paramedics are minutes (or much longer) away. If the person is going to live, they can’t wait for a medic to get to them. They need help now.

11 Auto Maintenance Jobs Every Man Can Do Himself

11 Auto Maintenance Jobs Every Man Can Do Himself

There was a time when nearly every man knew how to fiddle around and fix things on his car. Today, with automobiles having become more complex and technologized, the idea of working on your vehicle seems more intimidating, and most guys bring their ride into the shop whenever it has a problem or simply needs maintenance.

Top 10 Health Benefits of Going To a Shooting Range

Top 10 Health Benefits of Going To a Shooting Range

Whether you’re preparing for the military or police academy or just out for a recreational activity, going to a shooting range can be a stress-relieving adventure. Believe it or not, the benefits of participating in shooting sports can improve your health both physically and mentally.

Related Articles

Cardio or weights: Which is best for weight loss?

Cardio or weights: Which is best for weight loss?

If you’ve ever found yourself wondering if cardio or weights is best for weight loss, then this post is about to reveal all!

It seems to be common knowledge that the best way to lose weight is to do loads of cardio, and just pound out the miles. It seems logical, right?

But what if there’s a more effective way than just sweating it out on the treadmill or exercise bike?

6 Lifesaving Skills Every Man Should Know

6 Lifesaving Skills Every Man Should Know

Life-threatening health emergencies can happen at any moment. While you should always call 911 and summon professional medical attention for a victim, oftentimes time is of the essence, and paramedics are minutes (or much longer) away. If the person is going to live, they can’t wait for a medic to get to them. They need help now.