How to Make an Impact on People No Matter Your Rank

How to Make an Impact on People No Matter Your Rank

In 2014, I deployed back to Afghanistan, this time as a Special Forces Company Operations Sergeant. In the Special Forces world, company operations control an area of operations, or AO, and six SF Teams within it. We primarily manage assets, coordinate operations, and...
How Putting Yourself First Can Result in a Happier Life

How Putting Yourself First Can Result in a Happier Life

Life is busy and can often feel heavy. We have a lot of responsibilities today. We have bills to pay, a family to support, friends that need guidance, and about a hundred other things that require attention, all whilst looking after our mental wellbeing. Despite a...
The Importance of Having a Physical Identity

The Importance of Having a Physical Identity

In the United States, over sixty percent of people live a sedentary lifestyle. A quarter of the population gets no physical activity at all.  Maybe you’re one of these sedentary folks. Physical activity is just not something you do. It’s not part of your life.  Why is...
How to Regain Your Confidence After Messing Up At Work

How to Regain Your Confidence After Messing Up At Work

As a parent, you might start to think that your best days as a “worker” are behind you. The schedule you might have set in your 20s as an up-and-comer in the workplace no longer makes sense, because you have different priorities now. Your time is limited. So unless...